How Cannabidiol Helps People Affected With Insomnia
Cannabidiol is a compound found in the resinous flower of cannabis, which is also known as cannabis sativa. Cannabis has been important for a millennium because of its medicinal value.
CBD is one of 113 cannabinoids that are found in cannabis. It has been hailed in some parts of the media for its medical value. In fact, clinical trials conducted in labs and in focus groups have provided evidence that cannabidiol is safe for consumption and can improve a number of ailments and afflictions.
Another reason why CBD is being touted as an effective form of treatment is because it is a non-addictive substance. It is also a non-psychoactive, which is what separates it from THC (Tetrahydrocannabinol) and Marijuana.
Speaking of which, cannabidiol is closely linked to THC, which is another medically valuable phytocannanoid derived from cannabis. It is also a compound that incites a high which cannabis has become synonymous with unfortunately.
While both cannabidiol and tetrahydrocannabinol carry therapeutic attributes, CBD is regarded as being the preferred option because it does not give the user a high. They do not have any sensation or a feeling of being intoxicated.
This is primarily because of how cannabidiol interacts with the receptors that are found in our brains and throughout our bodies. In fact, CBD is potent enough that it can nullify the psychoactive effects of THC as well.
Naturally, the vast majority of patients want to avail the health benefits of cannabis without any side effect i.e. getting high. This is where the presence of cannabidiol becomes vital. It has become an appealing and viable treatment option for many.
Now that we’ve defined CBD and briefly discussed its merits as well, we will look specifically into ones of its main advantages, which is how it enables people to sleep better.
CBD and Sleep
To emphasize the adverse effect of lack of sleep or a sleep disorder if you will, over 70 million individuals in the United States of America suffer from insomnia and other sleep related afflictions.
Sleep is imperative for every person. Each individual requires recuperation and rest in order to function adequately throughout the day. A lack of sufficient sleep can put the person in a negative spiral which obviously affects other parts of their lives.
Given the sheer significance of sleep, it is no surprise why people are desperate for a cure of sorts. Since we have mentioned insomnia, we will look into it first to gauge if CBD can help.
CBD and Insomnia
The advent of insomnia is no trivial matter. It can be a debilitating experience for those who suffer from it. Of course, tumbling in bed from one corner to the other and changing positions without falling asleep.
Naturally, this can be a nuisance for people and would obviously make them incensed. Sleeplessness can also entail exhaustion and drive people towards seeking medication. In the past, individuals have tried a number of different medications to different effect.
Perhaps cannabidiol can provide the relief that people who are unable to sleep actually need. For starters, it is not accompanied by any side effects, which means it can enable people to sleep and not feel overly lethargic either.
It is no secret and it has also been corroborated by the World Health Organization (WHO) that cannabidiol does not induce a high in users and also incites less REM sleep than THC. In other words, CBD can enable a person to fall asleep by calming their nervous system.
A reason this is possible is because cannabidiol is able to prohibit the collapse of a chemical neurotransmitter in the human brain that influences a number of factors like our mental function and emotional state. This is why more sleep-inducing chemicals are easily disseminated into the bloodstream and make the person feel drowsy.
Of course, further research is required before definitive conclusions can be made and CBD can be regarded as a cure for several conditions. This is an opinion shared by the best and the brightest medical professionals, such as those who work with Harvard Medical School.
They strongly believe that CBD has immense potential and has a number of positive effects but in the end, it must be subjected to more clinical trials that involve humans.
Nevertheless, with the passage of time, the evidence that is available has only augmented and many patients now swear by cannabidiol as their go to cure.
Furthermore, we will try to comprehend the science involved when a person suffering from a sleep disorder consumes CBD. Typically, cannabidiol is beneficial for users because it is able to reduce their level of anxiety.
This has a positive ripple effect on their sleep, which is improved as a result of using CBD. This essentially limits their insomnia as well. If taken in miniscule doses, cannabidiol has shown signs of making people more agile, in addition to lowering how much they sleep during the day also.
If a person avoids sleeping during the day, it keeps their circadian rhythm constant. This is the natural body clock for sleep.
Also, CBD also has the ability to decrease REM behavior disorder in individuals who suffer from Parkinson’s. For the uninitiated, the abbreviation REM stands for rapid eye movement. REM sleep is one of five different stages of sleep that a person goes through.
When an individual is in this phase, their eyes tend to move in different directions. Also, the other four phases are categorized as non-REM or NREM sleep.
People usually enter REM mode within the first two hours of falling asleep and most dreams also transpire once they have entered the REM stage.
Coming back to our earlier discussion, it must be noted that when a person is in REM sleep, their body is paralyzed. However, in REM behavior disorder, which is usually a sign of Parkinson’s, there is no paralysis involved.
What this means is that a Parkinson’s patient will continue to move even during REM sleep. This is where CBD comes in. It can help manage this condition. It may even improve sleep anomalies in people who suffer from Post Traumatic Stress Disorder (PTSD).
CBD and Sleep Apnea
Sleep apnea is a detrimental sleep disorder in which patients experience difficulty breathing. Their breathing may stop repeatedly and start once again. Also, if a person snores loudly and feels fatigued even after sufficient sleep, it may be an indication that they have sleep apnea.
If left untreated, sleep apnea can even involve people whose breathing stops and starts hundreds of time during their sleep. This is a sign that their brain and other vital organs in their body are not being provided ample oxygen.
There are two main types of sleep apnea. One is called obstructive sleep apnea. This is the more commonly occurring form and is brought about by an obstruction of the airways. When the soft tissue in the rear of the throat collapses while a person is fast asleep, obstructive sleep apnea transpires.
The other kind is called central sleep apnea. In this form, the airways are not impeded but the brain fails to disseminate signals to the muscles to breathe effectively. This is primarily because of an instability in the respiratory system.
So, is cannabidiol a potential treatment for patients suffering from sleep apnea? We will look into the matter. Although is it not a tried and tested formula that is guaranteed to work, cannabidiol oil may be one of the best ways to help sleep apnea patients.
Recently, clinical tests were conducted which involved Sativex. This is a synthetic edition of cannabidiol and tetrahydrocannabinol. The study showed that there was a positive outcome for up to half of the participants involved.
Cannabinoids are vital because they impact the central and peripheral nervous system, which can prove beneficial for patients with sleep apnea. Although scientists were unable to identify the specific reason why CBD helped sleep apnea, they firmly believed that it improved upper airway muscle tone, which results in a more robust glottal region, which is how sleep apnea may be lessened.
Therefore, if a person is suffering from sleep apnea, they are not bound to invest in new treatments like exorbitant masks. Instead, they can simply use cannabidiol which will have the desired effect. It is a cost effective and organic solution for sleep disorders like sleep apnea.
Quality of Cannabidiol
A vital aspect of administering CBD is the dosage. It is important to determine what dose must be taken before sleeping. It can be extremely effective in improving sleep and a lack thereof, but what is the ideal dosage?
It goes without saying that you should avoid large doses because that is simply not how any medication works. With cannabidiol, it also depends on what form you are taking it, which can vary from syrups to edibles.
Regardless of the form, a rule of thumb should be established that only 10 to 20 milligrams of cannabidiol is ideal. For instance, even for research purposes, participants are given really small doses.
Any quantity less than the aforementioned amount would be futile and patients may not even feel the effects. In the ideal scenario, patients should trust their body, consult a medical professional and then adjust the dosage accordingly.
In addition, experts also suggest that users should know the purity of cannabidiol before they are taking it. In fact, irrespective of the medical condition faced, patients should be sure of the level of purity of the CBD. This is because if it is lacking purity, consumption may not have the desired effect.
An impure dose of cannabidiol is also unwarranted because a combination with other chemicals may end up bringing new allergies to the fore. Therefore, patients should always ensure that the CBD they use is a 100% pure.
A study conducted on a ten year old girl in 2016 was meant to show the effect of cannabidiol on pediatric anxiety and post traumatic stress disorder. This was done in light of pharmaceutical drugs beings administered but not having the desired effects.
The impact did not last long and were also accompanied by side effects as well. On the other end of the spectrum, when the girl was given cannabidiol, she showed considerable improvement.
Her anxiety fell and she was able to sleep much better as a result. This is further proof of the multifarious benefits of CBD. Not only does it combat anxiety but the ripple effect also allows an individual to get proper rest.
This also means that with the passage of time and with more extensive studies, cannabidiol should emerge as a viable alternative to mainstream medication.
Moreover, there are no discernible side effects of using cannabidiol either. It acts as a calming influence on the mind as opposed to putting the user in a completely lethargic and drowsy state. This is proven by the fact that it does not consist of the intoxicating effects that are typically associated with tetrahydrocannabinol and marijuana.
There were concerns in some circles that because CBD allows people to gain control against their anxiety attacks and effectively sleep well that it would also become a nuisance for them during the day and induce drowsiness.
However, that is not the case. Actually, that could not be further from the truth. Cannabidiol can help an individual concentrate better and keep vigilant. From a different perspective, CBD agrees with the natural rhythms of the body.
This is what one would call an adaptogen. It augments a person’s focus and lowers their anxiety contemporaneously. Therefore, there is no tangible evidence to suggest that cannabidiol would make a person feel fatigued during the day and spoil their cycle of sleep.
Sleep and rest go hand in hand. It is an absolute necessity to recuperate at night so that you are able to function during the day and evenings. The benefits of a proper recovery period cannot be underestimated. On the other hand, in the absence of adequate rest, the body and mind begin to suffer.
If a person experiences a sleep disorder like insomnia or sleep apnea, then that also incites stress in their lives, which they can do without.
One of the major reasons of using cannabidiol is that it relieves the stress and anxiety that individuals feel. It contains excellent efficacy for relaxing the mind, limiting levels of stress and allows people to feel more composed.
Hence, whether you are looking to focus solely on an important project at university or at work or if you want to sleep well after a long day, cannabidiol is the ideal solution. It can give you the impetus to achieve better focus and sleep as well.
Of course, it goes without saying that a person should consult their doctor before consumption of CBD. Any decision should only be made in the aftermath of a consultation and after doing plenty of research on your own too.
If you have decided to take cannabidiol for treatment, then it may serve you well to experiment with different methods of delivery and also alter the dosage. This will allow you to determine what works best.
For example, some people may prefer a capsule while others may use cannabidiol in oil form. Also, when it comes to the doses, then it is best to start with a small one and gradually take it up a notch, assuming it suits you.
This can vary from one person to another. While a dose of 10 milligrams may be ideal for one person, another individual may require 30 milligrams of CBD.
Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066583/
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Available at: https://sleepauthority.com/cbd-oil-for-sleep/
- Nhlbi.nig.org. (2019). Sleep Deprivation and Deficiency.